Lifestyle, Wellbeing & Emotion Coaching | Strengths Profile Practitioner
Christchurch based and available throughout New Zealand | 03 974 6055
LIFESTYLE & WELLBEING COACH
Live a happier, fulfilling life with wellbeing and lifestyle coaching services - Christchurch based and offering NZ wide online appointments
Wellbeing coaching and lifestyle coaching are interconnected; both help to enhance your life and achieve personal goals. The body believes what the mind tells it, so with wellbeing coaching, we concentrate on your mental and emotional health, learning to manage stress, build resilience, feel gratitude, and be more confident. This beneficial mindset brings greater satisfaction and happiness. Whereas lifestyle coaching centres around goal setting and self-awareness to achieve sustainable lifestyle changes for better physical and mental health.
As a qualified Positive Psychology Coach, my approach is science-based, using Positive Psychology to build on your character and strengths. By fostering positive emotions, we shift the focus from perceived weaknesses to cultivating a better life. Believing we are all very different and unique, one theory and approach does not fit all. So that's why I offer a personalised service to optimise your outcome and guiding you towards a happier and more fulfilling life.
Start your journey here with bespoke wellbeing and lifestyle coaching services from an experienced online personal development coach - contact me for a consultation.
Unlock the key to a healthier, more empowered life with sustainable lifestyle changes
With a holistic approach to personal development, my wellbeing and lifestyle coaching services often overlap. Strategies that nurture your feelings of wellness, goal setting and behavioural changes work in unison to ensure personal growth, self-awareness, and improved health. Ultimately, my techniques are tailored to equip you with a well-rounded sense of wellbeing and the ability to handle emotions and everyday stresses with sustainable lifestyle changes.
If you are looking for better coping mechanisms and improved mind-body balance, I can help. In addition to lifestyle and wellbeing coaching, I offer adults emotional management skills and strengths profile assessments. These science-based techniques unlock hidden strengths and allow you to identify and navigate emotions affecting your physical and mental health.
Contact me for a consultation and learn more about these specialised coaching services. I offer online virtual coffee appointments so we can start your journey together at a time and place that works for you.
Transform your quality of life with effective wellness coaching techniques and personal guidance
My role is to provide guidance and encouragement to help you look forward and flourish. I have seen Positive Psychology achieve game-changing results in people's everyday lives and careers, and I know it can do the same for you. Sometimes flipping your mindset to gratitude is the breakthrough needed to alleviate anxiety or depression.
As a qualified wellbeing coach with years of experience in crisis counselling, I can help you to identify and achieve your wellbeing goals. There are two types;
How do you evaluate your life; are you hedonistic, living in the here and now, seeking instant gratification? Or do you thrive on being authentic?
What makes you mentally and emotionally happy long-term; this is a deeper, more personal look at your life and the wellbeing of others.
What can you expect from our time together? As a client, you will experience a fresh approach to viewing, tackling, and navigating blocks and challenges in an emotionally safe, confidential, respectful, and non-judgemental environment.
Get in touch to discover how wellbeing coaching can improve relationships, quality of life and work-life balance.
